Archive of Feeling Crappy?
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How To Go From Bored to Awed
Posted on March 15, 2011 by admin in Feeling Crappy?, Happy HappySo many destructive behaviours have their origin in boredom. From overeating to excessive drinking, addictions, watching mind-numbing crap on TV or constantly buying ‘stuff’. So why are we all so bored?? Consumption - Affluence's Boredom Cure By 2020, 300 million people in...
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Cut This Out Of Your Diet & Dramatically Improve Your Mood
Posted on March 1, 2011 by admin in Feeling Crappy?, Happy HappyNothing improves a low mood like a ‘little treat’ right? Unfortunately, according to a new study*, the naughty snacks that don’t look good on your thighs, aren’t doing your mental health any favours either. Continue reading this entry →
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Get Motivated & Stress Less
Posted on February 10, 2011 by admin in Feeling Crappy?, Happy HappyIs Inertia Stressing You Out? A lot of stress is created in our lives when we know we should change something – be it an attitude, habit or situation – but rather than address it, we dilly dally, perfecting procrastination into...
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Spring Clean Your Psyche
Posted on February 4, 2011 by admin in Feeling Crappy?, Happy HappyThey say that a change is as good as a holiday – but in my opinion, nothing can lift your mood like, (as my mother would say) ‘a damn good clear out’. (Usually uttered when she’d take a...
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The Power Of Perspective In Beating Depression
Posted on January 11, 2011 by admin in Feeling Crappy?, Happy HappyThere are flash flood warnings for the city of Brisbane where I live and worringly, my lovely river-side suburb in particular, is tipped to be one of those affected most by the rising river waters and excess releases from our...
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Who’s To Blame? Boral? Gold Coast City Council? The Koalas? Or YOU?
Posted on December 21, 2010 by admin in Feeling Crappy?, Happy HappyQ. A construction materials manufacturer is currently planning to develop lush natural, Gold Coast bushland into a quarry. They say that the resident koalas and wildlife will be better off with a quarry established. Regardless of whether or not you...
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The Sedona Method For Letting Go Of The Need For Control
Posted on November 18, 2010 by Camilla in Feeling Crappy?If you read my post on How To Release The Need For Control, you might be interested in a visualisation technique I found from The Sedona...
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How To Stop The Fear Of Failure Ruining Your Life
Posted on November 11, 2010 by admin in Feeling Crappy?, Happy HappyNo one likes to fail. Especially me - I’m super competitive. In fact, until recently, if I didn’t think I could win/succeed at something I wouldn’t even try or participate. I know, I know. Crazy right? The thing is (and...
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Say Goodbye To Self Doubt
Posted on November 1, 2010 by admin in Feeling Crappy?, Happy HappyWhen I was first trying to get this blog off the ground, progress was slow - painfully so, in fact. I had SO many negative thoughts running through my head it was almost embarrassing (particularly for someone writing a self...
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