Author archive: admin

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The World Is Waking Up… Would You Like To Join Us?
October 3, 2014
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There comes a time when we realise we have to make a change. The catalyst might be a frightening event – the death of a loved one, a major accident, or an alarming prognosis relating to our health. For others, the realisation that the promised rewards of modern life don’t hold the keys to a […]
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How Japan Taught Me To Feel Again
March 18, 2011
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I woke up on Tuesday night at 2.30am and couldn’t get back to sleep. The first thing that came into my mind was, ‘I wonder how Japan’s doing….’ I started thinking about all the people that had lost their homes and those that had lost their lives. I didn’t get back to sleep. I told […]
Feeling Crappy? Happy Happy
How To Go From Bored to Awed
March 15, 2011
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So many destructive behaviours have their origin in boredom. From overeating to excessive drinking, addictions, watching mind-numbing crap on TV or constantly buying ‘stuff’. So why are we all so bored?? Consumption – Affluence’s Boredom Cure By 2020, 300 million people in China (that’s the same size as the population of the US) will advance […]
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Think Differently – How To Create More Helpful Neural Pathways
March 9, 2011
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I’ve been examining the nitty gritty, the ‘how, what and why’ of negative thoughts recently, (or I suppose more accurately you could say that I’ve been tousling with them like a matador trying to tame an angry bull). Negative thoughts can pop up at any time, either triggered by a core belief created in the […]
Feeling Crappy? Happy Happy
Cut This Out Of Your Diet & Dramatically Improve Your Mood
March 1, 2011
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Nothing improves a low mood like a ‘little treat’ right? Unfortunately, according to a new study*, the naughty snacks that don’t look good on your thighs, aren’t doing your mental health any favours either. photo credit: Dominique Godbout The study of 12,059 volunteers found that trans and saturated fats can raise the risk of suffering […]
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A Recipe For A Balanced Life – Part 2
February 18, 2011
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I’ve been doing a lot of thinking lately about a comment my friend Tash made in the second installment of my interview with her (which you’ll read today). The quote was: “The easiest way you can tell yourself what you’re worth is by what you say yes to. The easiest way you can tell your body […]
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A Recipe For A Balanced Life – Part 1
February 14, 2011
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I’ve recently been deriving a lot of inspiration from the blog of a friend I’ve known since I was about 13. We see each other about once a year or so (she lives in L.A now) and every time we meet, it’s like no time has passed at all and we’re suddenly transported back to the […]
Feeling Crappy? Happy Happy
Get Motivated & Stress Less
February 10, 2011
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Is Inertia Stressing You Out? A lot of stress is created in our lives when we know we should change something – be it an attitude, habit or situation – but rather than address it, we dilly dally, perfecting procrastination into an art form. You only need to look around the now deserted gyms, that […]
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A 4 Step Process To Claim Your Personal Power
February 7, 2011
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Today’s post is a special gift from raw food chef, ‘goddess momma’ and inspiring conscious creator – Darlene Navarre. Darlene runs a raw food website full of free recipes and inspriation for those looking to explore a ‘raw’ lifestyle. (If you’ve never heard of ‘raw food’ I highly suggest you take a look). Anyway, today Darlene […]
Feeling Crappy? Happy Happy
Spring Clean Your Psyche
February 4, 2011
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They say that a change is as good as a holiday – but in my opinion, nothing can lift your mood like, (as my mother would say) ‘a damn good clear out’. (Usually uttered when she’d take a peek into any of my cupboards). Cleaning As Therapy  It’s sort of counterintuitive really, because when you […]