Archive of 2011 March
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How Japan Taught Me To Feel Again
Posted on March 18, 2011 by admin in Happy HappyI woke up on Tuesday night at 2.30am and couldn’t get back to sleep. The first thing that came into my mind was, ‘I wonder how Japan’s doing….’ I started thinking about all the people that had lost their homes...
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How To Go From Bored to Awed
Posted on March 15, 2011 by admin in Feeling Crappy?, Happy HappySo many destructive behaviours have their origin in boredom. From overeating to excessive drinking, addictions, watching mind-numbing crap on TV or constantly buying ‘stuff’. So why are we all so bored?? Consumption - Affluence's Boredom Cure By 2020, 300 million people in...
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Think Differently – How To Create More Helpful Neural Pathways
Posted on March 9, 2011 by admin in Happy HappyI’ve been examining the nitty gritty, the ‘how, what and why’ of negative thoughts recently, (or I suppose more accurately you could say that I’ve been tousling with them like a matador trying to tame an angry bull). Negative thoughts can...
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Cut This Out Of Your Diet & Dramatically Improve Your Mood
Posted on March 1, 2011 by admin in Feeling Crappy?, Happy HappyNothing improves a low mood like a ‘little treat’ right? Unfortunately, according to a new study*, the naughty snacks that don’t look good on your thighs, aren’t doing your mental health any favours either. Continue reading this entry →